This is an excerpt from my anxiety workbook Breathe which includes tons of self-care tips for anxiety. I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before

Hi there lovely humans! It feels like the year so far is just flying by and I hope you're all doing well and taking care of yourselves. The last few months have been so good. I've really made my mental health a priority and the changes I see in myself and in my life have

You make yourself what you are. You have control of your own destiny.

Goal setting takes a considerable amount of planning. Without it, your goals won't be clear. This piece serves as a guide on how to set your end of the year goals and achieve them.

This creative exercise uses art and writing to explore what we need to keep in our life and what we need to let go of or keep out.

This summer self-care challenge will have you filling your summer with tons of fun! It's time to make self-care part of your every day.

If you struggle with self love, let me teach you how to love yourself. It's a long, difficult, process but you'll get there, it's worth it!

Online Social Burnout can happen much the way it does for introverts in real life. The key is to notice those feelings and then recharge.

I haven't been writing very much but I was feeling the itch tonight to tap-tap-tap on the keyboard and talk about growth. My growth and yours too. When I decided on my word-of-the-year "Release" - I chose it with such careful intention. I have been tired. I have been carrying so much for so long